Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Month: September 2025
Workout of the Day – Sept 29/25
Deadlift x5-4-3-2-1
Run 400m
Workout of the Day – Sept 28/25
50-40-30-20-10
Wall Ball
2-4-6-8-10
Strict Pull Up
Happy Belated Birthday Mike C!
A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.
Workout of the Day – Sept 27/25
AMRAP 10 Minutes:
KB Swing x10
Burpee Box Jump x10
Workout of the Day – Sept 26/25
Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
Workout of the Day – Sept 25/25
1 Minute On/1 Minute Off:
DB Deadlift x60
DB Hang Power Clean x45
DB S2OH x30
Happy Birthday Tyler H!
A ninja and a lover of coffee. You are a great friend and training partner and knowledgeable in many things. Thank you for all you do in our community in the gym and out. You are awesome!
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 23/25
Deadlift
5-5-5 @ 65-75%
–
Wall Sit x30-60 seconds
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders