O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
5 Rounds:
Wall Ball x25
Pull Up x7
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Wall Ball x50
KB Swing x50
T2B x10
Wall Ball x35
KB Swing x35
T2B x10
Wall Ball x25
KB Swing x25
T2B x10
Happy Birthday Leanda!
An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.