“Mike B” 2.0
3 Rounds:
In 2 Minutes:
Row 200m
DB Front Squat x7-10
Max Rep Double Unders
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Rest 1 Minute
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AMRAP 2 Minutes:
Single Arm DB Power Clean x2alt
T2B x2
*Ascending Reps by 2s
You live in all of us, We feel you in the gym, and we hear your laughter echo throughout our hearts. Rest our dear friend. We love you!
3 Rounds:
In 2 Minutes:
Double Under x75
T2B x9-12
DB Snatch x Max Reps
–
Rest 1 Minute
Every 4 Minutes for 5 Rounds:
T2B x12
KB Swing x15
Wall Ball x21
Happy Birthday Cheryl B & John P!
Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18
Every 3 Minutes for 6 Rounds:
T2B x6
KB Swing x12
Wall Ball x15
AMRAP 20 Minutes:
Run 200m
Farmers Carry x50m
T2B x10
Happy Birthday Cass!
A kind soul who is always ready to help. You are an amazing person who always leads with the heart. Thank you for being such an amazing person and a great friend.
AMRAP 20 Minutes:
Farmers Carry x100m
Step Up x10/side
T2B x2
*Ascending Reps by 2sHappy Birthday Will S!
An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.
Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
10-1
DB Deadlift
T2B
Happy Birthday Jen S!
It’s been great having you in the community and getting to know you over the past year. Super excited for you to crush your goals as the year progresses. Thank you for always being the awesome person that you are.
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15