9-8-7-6-5
Deadlift (65%)
Box Jump
T2B
Tag: T2B
Workout of the Day – April 1/26
O.T.M for 5 Rounds:
Minute #1: Single Unders
Minute #2: DB Front Rack Hold
Minute #3: T2B
Workout of the Day – March 20/26
AMRAP 10 Minutes:
Power Clean x3
T2B x3
*Ascending Reps by 3s
Workout of the Day – Feb 6/26
9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
Workout of the Day – Jan 29/26
4 Rounds:
T2B x20
DB Snatch x20alt
Happy Birthday Sharleen!
A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.
Workout of the Day – Jan 13/26
AMRAP 30 Minutes:
Row 1000m
DB Mini Steps x60 seconds
Burpee + Plate Touch x10
T2B x10
Happy Birthday Nik!
A strong and intelligent individual who is always looking to learn and further their skills. A fantastic friend who always brings the best chats.
Workout of the Day – Dec 19/25
O.T.M for 8 Rounds:
Minute #1: Power Clean (1) + Front Squat (1)
Minute #2: T2B x6-12
Minute #3: Rest
Happy Birthday Bailey!
A super strong individual in body and heart. You lead from the front and always lift people up. You are an awesome person and a great friend to all.
Workout of the Day – Dec 13/25
O.T.M for 24 Minutes:
Minute #1: Strict T2B x8-15
Minute #2: Ring Row x8-15
Minute #3: Double Under x50-75
Workout of the Day – Dec 2/25
O.T.M for 21 Minutes:
Minute #1: Deadlift x1
Minute #2: T2B x8-12
Minute #3: Burpee x8-12
Workout of the Day – Nov 25/25
“Mike B” 2.0
3 Rounds:
In 2 Minutes:
Row 200m
DB Front Squat x7-10
Max Rep Double Unders
—
Rest 1 Minute
—
AMRAP 2 Minutes:
Single Arm DB Power Clean x2alt
T2B x2
*Ascending Reps by 2s
You live in all of us, We feel you in the gym, and we hear your laughter echo throughout our hearts. Rest our dear friend. We love you!