Plank Walk Out – The Core: Health & Fitness

Workout of the Day – Feb 15/24

AMRAP 20 Minutes:

Med Ball. Lateral Ski Jump x20

Front Foot Elevated Lunge Hold x20 seconds/side

MB Pull Over Deadbug x12alt

Med Ball Lateral Ski Jump x20

Med Ball Single Leg RDL x10/side

Plank Walk Out x10