24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Tag: Deadlift
Workout of the Day – March 5/24
3 Rounds:
Row 800m
Deadlift x20 (50-60%)
Renegade Row x16alt
Workout of the Day – Feb 28/24
3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
Workout of the Day – Feb 14/24
Deadlift
3-3-3-3-3+
(73-83%)
Workout of the Day – Jan 25/24
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
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Rest 2 Minutes
Workout of the Day – Jan 17/24
Deadlift
5-5-5-5+
(73-80%)
Workout of the Day – Dec 18/23
Deadlift
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 13/23
30-20-10
Deadlift
Burpee
Workout of the Day – Dec 4/23
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
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Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.