AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed
Tag: Deadlift
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.
Workout of the Day – Jan 30/25
21-15-9
Deadlift
DB Push Press
Workout of the Day – Jan 22/25
AMRAP 25 Minutes:
Deadlift x2-3 (80-90%)
Pause Goblet Squat x5 @ 3 second hold
Split Squat x8-12/side
Single Leg Bridge x10/side
Workout of the Day – Jan 9/25
5 Rounds:
Deadlift x5
Burpee x10
Happy Birthday Judy A!
An awesome person who has an adventurous spirit and won’t let anything hold you down. Thank you for your trust and allowing us to be a part of your journey.
Workout of the Day – Dec 30/24
4 Rounds:
Deadlift x10
Front Rack Split Squat x10/side
Bar Jump Jump Over x20
Workout of the Day – Dec 2/24
AMRAP 25 Minutes:
Deadlift x3-5
Split Squat x8-12/side
Single Leg RDL x8-12/side
Bridge Hold x30-60 second
Rest As Needed
Workout of the Day – Nov 6/24
21-15-9
Deadlift
Handstand/ Wall Angle Hold x30 seconds
Push Up
Happy Birthday Geri!
You always come ready for work and always look to better your movement to help aid in your activities outside the gym. It is always a pleasure to have you in class and work with you on the floor.
Workout of the Day – Oct 29/24
AMRAP 25 Minutes:
Deadlift x5-7
Wall Sit x20-30 seconds
Split Squat Hold x10-20 seconds
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – Oct 1/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Front Foot Elevated Split Squat x8-12/side
Wall Sit x20-30 seconds
Tempo Goblet Squat x10-20 @ 3 second eccentric
Rest As Needed
Happy Birthday Serena & Sarah B!
Two Amazing People. Hard workers in and out of the gym and always ready to use their fitness in the world. Thank you for your trust and being part of the this community.