O.T.M for 7 Rounds:
Minute #1: Deadlift x5 (55-65%)
Minute #2: Handstand Hold x30 secondsÂ
Happy Belated Birthday Emily W!
A quiet and kind soul who works hard in everything she does in and out of the gym. Thank you for your friendship and trust
Tag: Deadlift
Workout of the Day – June 17/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – May 14/25
AMRAP 25 Minutes:
Deadlift x1 (heavy single)
Single Leg Bridge x10/side
Box Handstand x10-30 seconds
Forearm Plank Rock x20-30 seconds
Rest As Needed
Workout of the Day – April 14/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 10 sec/1)
Kickstand Squat x8-12/side
Wall Sit x30 seconds
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Workout of the Day – March 17/25
AMRAP 25 Minutes:
Deadlift x1-3
Kickstand Squat x5-7/side
Quad Plank x20-30 seconds
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – March 12/25
O.T.M for 20 Minutes:
Minute #1: Deadlift x3 (70%)
Minute #2: Rest
Minute #3: Pull Up – Max Reps
Minuet #4: Rest
Workout of the Day – Feb 19/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.
Workout of the Day – Jan 30/25
21-15-9
Deadlift
DB Push Press
Workout of the Day – Jan 22/25
AMRAP 25 Minutes:
Deadlift x2-3 (80-90%)
Pause Goblet Squat x5 @ 3 second hold
Split Squat x8-12/side
Single Leg Bridge x10/side