9 Rounds:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Early Birthday Candice!
You have always been such a kind soul. Thank you for always being the person you are. Your kindness and compassion echoes in your actions in the gym and in life. You help and continue to help so many each and every day.
4 Rounds:
T2B x20
DB Snatch x20alt
Happy Birthday Sharleen!
A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.
20-16-12-8-4
DB Snatch (alt)
Renegade Row (alt)
Happy Birthday Scott C & Laurel!
Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship.
Double Under x50
Sit Up x50
DB Snatch (Arm 1) x50
DB Snatch (Arm 2) x50
Sit Up x50
Double Under x50
Happy Birthday Leanda!
Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
20-2
DB Snatch (alt)
10-1
Box Jump
3 Rounds:
In 2 Minutes:
Double Under x75
T2B x9-12
DB Snatch x Max Reps
–
Rest 1 Minute
AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m