Happy Canada Day!
2 Rounds:
Run 1600m/1200m
Then Do 3 Rounds Of:
V-Up x15
DB Snatch x12alt
Burpee x9
Tag: Burpee
Workout of the Day – June 19/26
5 Rounds:
AMRAP 3 Minutes:
DB Snatch x4alt
Burpee x6
Air Squat x8
-Rest 1 Minute Between AMRAPS-
Workout of the Day – June 10/26
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – May 21/26
5 Rounds:
Deadlift x5
Burpee x10
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 12/26
10-8-6-4-2
Clean
20-16-12-8-4
Burpee
Happy Birthday Lydia and Vanessa!
Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class.
Workout of the Day – May 5/26
5 Rounds:
Hang Tuck/L x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Workout of the Day – April 27/26
3 Rounds:
Burpee x12
Power Clean x12
Burpee x12
DB Snatch x24alt
Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa!
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.
Workout of the Day – April 25/26
Row 75 cal
Burpee x50
Row 75 cal