AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
Tag: Burpee
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Feb 11/26
Clean x60
*Top of each minute: Burpee x3-5
Workout of the Day – Feb 7/26
AMRAP 12 Minutes:
Double Under x35
Air Squat x14
Burpee x7
Workout of the Day – Jan 27/26
AMRAP 20 Minutes:
Kickstand Squat x10/side
Burpee x25
Double Under x50
Workout of the Day – Jan 24/26
5 Rounds:
Burpee x15
Split Squat x12/side
Happy Birthday Moira!
A strong individual who has made some amazing gains. It’s been great being a part of your journey and helping you achieve your goals.
Workout of the Day – Jan 13/26
AMRAP 30 Minutes:
Row 1000m
DB Mini Steps x60 seconds
Burpee + Plate Touch x10
T2B x10
Happy Birthday Nik!
A strong and intelligent individual who is always looking to learn and further their skills. A fantastic friend who always brings the best chats.
Workout of the Day – Dec 31/25
Pick One Option:
1)Burpee x365
2) AMRAP 20-25 Minutes Burpee – Max Rep
3) Burpee x150
4) Single Arm DB Devils Press x73alt
Pick 3 Exercises: (Do 73 reps of each)
- Air Squat/Goblet Squat
- Step Up/Box Jump
- Lunge
- Sit up
- Plank K2E
Burpee x73
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 18/25
21-15-9
Pull Up
Burpee
Row 400m