O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Tag: Box Walk In
Workout of the Day – April 23/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 10 sec/1)
Box Walk In x5-7
Deadbug x10-12alt
Laying Arm Bar x5-8/side
Rest As Needed
Workout of the Day – Oct 22/24
AMRAP 25 Minutes:
Shoulder Press x5-7
Renegade Row x8-12/side
Box Walk In x3-5
Prone Shoulder Raise x10-15 @ 1-2 second hold
Rest As Needed
Workout of the Day – Oct 14/24
2 Rounds:
AMRAP 7 Minutes:
Row 200m
Step Over x10
Box Walk-In x5
—
Rest 1 Minute
—
AMRAP 7 Minutes:
Single Arm DB Push Press x10/side
Reverse Lunge Rainbow Slam x10alt
Squat Thrust K2E x10
—
Rest 1 Minute
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row