4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Month: April 2025
Workout of the Day – April 4/25
3 Rounds:
Row 500/350m
DB Deadlift x12
Box Jump x21
Workout of the Day – April 3/25
21-15-9
Push Press
T2B
Workout of the Day – April 2/25
O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.