The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 3 April 2025

Workout of the Day – April 4/25

3 Rounds:

Row 500/350m

DB Deadlift x12

Box Jump x21

Posted in UncategorizedTagged Box Jump, DB Deadlift, Fitness, Kenora, row

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

April 2025
S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

« Mar May »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]