The Core: Health & Fitness

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Day: 15 April 2025

Workout of the Day – April 16/25

Every 2 Minutes for 10 Rounds:

Row 250m/200m

Air Squat x20/10

Posted in UncategorizedTagged Air Squat, Fitness, Kenora, row

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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