The Core: Health & Fitness

Workout of the Day – April 24/25


AMRAP 20 Minutes 

Row 200m 

Box Jump x10

Goblet Squat x2 

*Ascending Squats by 2s

Happy Birthday Jacquie! 

An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust.