O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Tag: Step Up
Workout of the Day – Feb 20/24
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
Workout of the Day – Feb 8/24
AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Workout of the Day – Jan 22/24
4 Rounds:
Row 30 seconds
Rest 15 seconds
_
Rest 1 Minute
–
AMRAP 3 Minutes:
KB Swing x8
Step Up x4alt
Happy Birthday Laurel!
An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.
Workout of the Day – Jan 5/24
7 Rounds:
Step Ups x14alt
Push Press x7
V-Up x14
Pull Up x7
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.