4 Rounds:
Hang Tuck Hold x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
V- Up x40 seconds
Rest 20 seconds
Split Squat (Leg #1) x40 seconds
Rest 20 seconds
Split Squat (Leg #2) x40 seconds
Rest 20 seconds
Happy Birthday Emma G!
A smart, strong, and talented individual who has a work ethic like no other. Regardless of what you are working on you always bring it and crush it.
5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds
AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side
AMRAP 20 Minutes:
Hang Tuck Hold x30 seconds
Renegade Row x10/side
Shoulder Press x10/side
Happy Belated Birthday Jan & Sandy!
Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.
O.T.M for 15 Minutes
Minute #1: Lunge Hold (20/10)
Minute #2: Hang Tuck
Minute #3: Bent Row
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.