3 Rounds:
DB Push Press x15
Deadlift x15
Tag: Deadlift
Workout of the Day – Sept 29/25
Deadlift x5-4-3-2-1
Run 400m
Workout of the Day – Sept 23/25
Deadlift
5-5-5 @ 65-75%
–
Wall Sit x30-60 seconds
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Aug 26/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Aug 18/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – Aug 14/25
10 Rounds:
Deadlift x4
Hang Power Snatch x3
OHS x2
Happy Birthday Lori!
A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are.
Workout of the Day – July 31/25
21-15-9
Deadlift
DB Shoulder Press
Workout of the Day – July 21/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Rest As Needed
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – July 4/25
21-15-9
DB Deadlift
Box Jump