AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Tag: Burpee
Workout of the Day – Oct 9/25
Every 4 Minutes for 24 Minutes
Row 21 cal
Wall Ball x15
Burpee x9
Happy Birthday Shannon & Kim!
Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.
Workout of the Day – Oct 3/25
Burpee x30
Row x50 cal
Burpee x15
Row x25 cal
Happy Birthday Sam M & Sam G!
Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community.
Workout of the Day – Sept 16/25
3 Rounds:
Burpee x10
MB Clean x20
Happy Birthday Laurine G!
A very kind and giving person. If it’s not house multiple kittens or organizing a huge event she is always finding a way to lead with the heart. Your efforts are seen and felt throughout the community.
Workout of the Day – Sept 11/25
Every 4 Minutes for 6 Rounds:
Row 21/15 cal
DB Thruster x15 (light)
Burpee x9
Happy Birthday Denise and Katie B!
Two Silent ninjas who crush everything in their path. Strong and kind you are both an inspiration and a friend always ready to help others whenever you have a chance.
Workout of the Day – Aug 28/25
10-8-6-4-2
DB Clean & Jerk
Burpee
Workout of the Day – Aug 6/25
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Workout of the Day – Aug 2/25
O.T.M for As Long As Possible:
Ring Row x1
*Ascending reps by 1
—
Rest 5 Minutes
—
O.T.M for As Long As Possible:
Burpee x1
*Ascending reps by 1
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20