In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Month: April 2026
Workout of the Day – April 7/26
5 Rounds:
Wall Ball x20
Power Clean x10
Happy Birthday Heather P!
A special day for a very special person. You are stronger than you think and hold the world on your shoulders and still show up and crush it. Thank you for your on going trust and friendship.
Workout of the Day – April 4/26
3 Rounds:
K2E x21
Goblet Squat x18
DB Shoulder Press x15
Workout of the Day – April 2/26
Every 6 Minutes for 4 Rounds:
Row 1000m
Step Ups x60 seconds
Rest Time Remaining