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Day: 17 April 2026

Workout of the Day – April 18/26

21-15-12-9-6-3

DB Front Squat

Hang x30 seconds

Posted in Workout of the DayTagged Active Hang, DB Front Squat, Fitness, Kenora

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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