The Core: Health & Fitness

Workout of the Day – April 27/26


3 Rounds:

Burpee x12

Power Clean x12 

Burpee x12 

DB Snatch x24alt 

Happy Belated Birthday Marleen, Lorelie, Laureen, Larissa! 
So many amazing people celebrated their birthday this past weekend. All of you are so kind and have hearts of gold. Thank you for being the great presence you are in our community.