The Core: Health & Fitness

Workout of the Day- April 20/26

6 Rounds:

DB Snatch x40 seconds 

Rest 20 second 

Box Jump x40 seconds 

Rest 20 seconds 

T2B x40 seconds 

Rest 20 seconds 

Happy Belated Birthday Chris Brown, Happy Birthday Rae! 

A Special day for two amazing out going people who’s laughs will fill the room bring smiles to everyone’s faces. You are both kind and amazing humans. Thank you for being such amazing people in our world.