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Tag: Wall Ball

Workout of the Day – Dec 9/25



Every 5 Minutes for 5 Rounds:

Row 25/20 cal 

Box Jump x20 

Wall Ball x15 

Happy Birthday Maggie, Aylah, Hannah, Nathan F! 

So many awesome people celebrating on this day:

Nathan, an awesome friend and father who always leads from the front. You are kind and funny and always bring the smiles

Hannah P, a talented athlete who came to us recently. You are an amazing person, Quiet and kind you lead with the heart. So glad you made your way into the community

Aylah, you have made so many gains and we have had the chance to watch you grow up right in front of us. You are kind, quiet, yet ferocious when it comes to pushing yourself. Thank you for your trust and letting us be a part of your journey.

Maggie, We love you so very much and are so very proud of the person you are and becoming. We have seen you grow so much these past couple years and push through some challenges and regardless what is thrown at you, you crush and rise above. You are strong, beautiful, and so very smart. Thank you for always showing the world that awesome person you are.

Workout of the Day – Nov 14/25



Every 4 Minutes for 5 Rounds:

T2B x12

KB Swing x15 

Wall Ball x21

Happy Birthday Cheryl B & John P!

Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.

Workout of the Day – Oct 9/25

Every 4 Minutes for 24 Minutes

Row 21 cal 

Wall Ball x15 

Burpee x9 

Happy Birthday Shannon & Kim! 

Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.

Workout of the Day – Sept 28/25

50-40-30-20-10

Wall Ball 

2-4-6-8-10

Strict Pull Up 

Happy Belated Birthday Mike C!

A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.

Workout of the Day – Sept 26/25

Row 1000m

Wall Ball x50 

T2B x30 

Happy Birthday McKenna & Glenn! 

Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.

Workout of the Day – Sept 3/25

Every 4 Minutes for 5 Rounds: 

Strict T2B x3 

Double DB Snatch x9 

Wall Ball x20 

Box Jump x25 

Happy Birthday Ashley C and Mary Anne!

Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.