Every 4 Minutes for 5 Rounds:
Strict T2B x3
Double DB Snatch x9
Wall Ball x20
Box Jump x25
Happy Birthday Ashley C and Mary Anne!
Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community.
50-40-30-20-10
Wall Ball
10-8-6-4-2
Ring Row
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.
O.T.M for 7 Rounds:
Minute #1: Pull Up x5/Wall Ball – max rep
Minute #2: Rest
AMRAP 10 Minutes
Wall Ball x10
Pull Up x5
Front Rack Hold x30 seconds
Happy Belated Birthday Andrea!
An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all.
3 Rounds:
Wall Ball x30
Row 500m/350m
Rest 3 Minutes
Happy Birthday Heather P!
Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do.
O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.
Wall Ball x150
Happy Birthday Yana!
Adventurous and always ready to learn. You are a fantastic individual who always brings a smile to everyone around you. Thank you for all you do in our community.
Every 2 Minutes for 7 Rounds:
Row 250m
Wall Ball x10-20