AMRAP 25 Minutes:
Tuck Hold x20 seconds
Single Leg RDL x12/side
Single Arm Floor Press x10/side
Single Leg Bridge x20/side
Front Rack Split Squat Hold x20 sec/side
Happy Birthday Pam B & Renita!
Two of the kindest people I have ever met. You both bring so much focus and attention to your training and always bring people up around you with your support and caring for others. Thank you for being the amazing people that you are.
AMRAP 25 Minutes:
Deadlift x1 (heavy single)
Single Leg Bridge x10/side
Box Handstand x10-30 seconds
Forearm Plank Rock x20-30 seconds
Rest As Needed
AMRAP 25 Minutes:
Back Squat x2 (1/Rest 10 sec/1)
Split Squat x8-12/side
Single Leg RDL x8-12/side
Single Leg Bridge x20-30 seconds/side
Rest As Needed
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed
AMRAP 25 Minutes:
Deadlift x2-3 (80-90%)
Pause Goblet Squat x5 @ 3 second hold
Split Squat x8-12/side
Single Leg Bridge x10/side