AMRAP 20 Minutes:
Run 1100m
- LISS 250m
- Hill Sprint
- LISS 800m
Air Squat x20-30
Tag: Run
Workout of the Day – June 14/24
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.
Workout of the Day – May 9/24
In 10 Minutes:
DB Snatch x50alt
DB Step Up x50
Run 100m – max rep shuttles
Happy Birthday Jordan!
A beautiful individual who inspires from the front. As a father of two he lives his fitness and has made some incredible changes over the years. Thank you for your friendship and we are super proud of you.