AMRAP 20 Minutes
DB Clean x6
T2B x12
Box Jump x18
Happy Birthday Mike C!
A machine who can’t be stopped. You are always ready to assist anyone around you with kindness and an open heart.
Day: 27 September 2026
Workout of the Day – Sept 26/26
10-1
Power Clean
Step Up (2x)
Happy Birthday McKenna & Glenn!
Two kind and awesome people in our community. You both bring the smiles with your kind and welcoming demeanour. Thank you for always being the supportive and strong people you are, in and out of the gym.