4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
–
3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.
4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
–
3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.