In 25 Minutes:
Push Press x2-3
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
In 25 Minutes:
Push Press x2-3
*Build to 3-5 challenging work sets
–
Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed