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The Core: Health & Fitness

Workout of the Day – Oct 1/26

TGU Sit Up x5/side  

V-Up x10-20-30-40-50

Double Under x20-40-60-80-100

Happy Birthday Sarah B!

Guiding and inspiring the next generation, thank you for your continued pursue to help the youth become the people they are ment to be in the classroom and on the court.