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The Core: Health & Fitness

Workout of the Day – Sept 17/26

5 Rounds:

Row 20/15 cal

T2B x15/12

Box Walk In x10/5 

Happy Birthday Davenee! 

We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same way.