Back Squat
3-3-3-3 @ 70-80%
–
Staggered Deadlift x8-12/side
Split Squat Hold x10-20 seconds
Rest As Needed
Month: October 2025
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Workout of the Day – Oct 4/25
Sit Up x50
Reverse Lunge x30alt
Row 50 cal
Happy Birthday Henry!
An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person.
Workout of the Day – Oct 3/25
Burpee x30
Row x50 cal
Burpee x15
Row x25 cal
Happy Birthday Sam M & Sam G!
Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community.
Workout of the Day – Oct 2/25
AMRAP 20 Minutes:
Farmers Carry x100m
Step Up x10/side
T2B x2
*Ascending Reps by 2sHappy Birthday Will S!
An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.