4 Rounds:
Farmers Carry x100m
DB Floor Press x9
Renegade Row x12
Tag: Farmers Carry
Workout of the Day – June 12/24
AMRAP 15 Minutes:
DB Farmers Carry x60m
Weighted Deadbug x20
Pull Up x10
Workout of the Day – May 31/24
3 Rounds:
DB Farmers Carry x100m
Med Ball Sit Up x20
Goblet Squat x10
Workout of the Day – May 2/24
AMRAP 15 Minutes:
Farmers Carry x100m
V-Up x20
Pull Up x10
Happy Birthday Patti!
Always ready to crush work sets and always ready for a good chat. Thank you for being the awesome person that you.
Workout of the Day – April 20/24
3 Rounds:
DB Farmers Carry x200m
Burpee x20
DB Push Press x10
Happy Birthday Rae, Happy Early Birthday Amanda!
Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.
Workout of the Day – Feb 9/24
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds