10 Rounds:
Row 250m
Plank 30 seconds
Rest 1 Minute
Month: March 2026
Workout of the Day – March 6/26
Open 26.2
Workout of the Day – March 5/26
AMRAP 20 Minutes:
Suitcase Hold x30 seconds/side
Active Hang x30 seconds
Pull Over Deadbug x10alt
Workout of the Day – March 4/26
Back Squat
-Heavy Single
—
Accumulate:
Plank Hold x5 Minutes
Side Plank Hold x2 Minutes/side
Plank K2E Hold x1 Minute/side
*Accumulate holds throughout back squat sets in whatever increments needed
Workout of the Day – March 3/26
AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Workout of the Day – March 2/26
Row 1000m
Push Up x50
Row 750m
Push Up x25
Row 500m
Happy Birthday Lee & Kristi!
Two awesome people who always show up. Thank you for your kindness and support for everyone around you.