Day: 27 March 2026

Happy Open Wind Up Day! 

AMRAP 3 Minutes:

Burpee – Max Reps 

–

Rest 90 seconds 

–

AMRAP 12 Minutes:

Row 15 cal 

DB Thruster x10

–

Rest 90 seconds 

–

AMRAP 3 Minutes:

Burpee – Max Reps