The Core: Health & Fitness

Workout of the Day – Nov 13/24

5 Rounds: 
Hollow Hold x40 seconds

Rest 20 seconds 

Push Up x40 seconds 

Rest 20 seconds 

Kick Stand Squat x40 seconds (alt) 

Rest 20 seconds 

Strict Pull Up x40 seconds 

Rest 20 seconds

Happy Birthday Tanis & Jodi!!!

Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.