The Core: Health & Fitness

Workout of the Day – Feb 28/24

3 Rounds:

Double Under x100

Deadlift x20 (50-60%) 

Pull Up x8 

Happy Birthday Wendy F!

So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.