5 Rounds:
Double Under x50
Shoulder Press x10
Pull Up x5
Happy Birthday Jayme!
Another kind and loving soul in our community. You always brighten up any class you attend. You are always asking questions to better understand your movement and body. Thank you for all you do in our community in and out of the gym
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed
Shoulder Press
-Build to a heavy single
Shoulder Press
-Build to a challenging 3
Shoulder Press
-Build to heavy 5 set
Shoulder Press
1-1-1-1-1+
(85-95%)
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Shoulder Press
3-3-3-3-3+
(73-83%)
5 Rounds:
Pike Sit Up x20
Shoulder Press x10 (60%)
Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.
Shoulder Press
5-5-5-5+
(73-80%)