“Nancy”
5 Rounds:
Run 400m
OHS x15
Tag: OHS
Workout of the Day – Aug 14/25
10 Rounds:
Deadlift x4
Hang Power Snatch x3
OHS x2
Happy Birthday Lori!
A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are.
Workout of the Day – Aug 7/25
O.T.M for 7 Rounds:
Minute #1: OHS x3
Minute #2: Strict T2B x10-15
Minute #3: Rest
Workout of the Day – Nov 29/24
“Mike B”
3 Rounds:
In 2 Minutes:
Row 200m
OHS x7-10
Max Rep Double Unders
—
Rest 1 Minute
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AMRAP 2 Minutes:
Power Clean x2
T2B x2
*Ascending Reps by 2s
—
Rest 1 Minute
There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post
You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.