AMRAP 25 Minutes
Back Squat x8-12 (55-75%)
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Tag: Back Squat
Workout of the Day – May 22/24
Back Squat
-Build to a heavy single
Workout of the Day – April 22/24
Back Squat
-Build to Heavy 3 Set
Workout of the Day – March 25/24
Back Squat
-Build to a heavy 5 set
Workout of the Day – Feb 26/24
Back Squat
1-1-1-1-1+
(85-95%)
Workout of the Day – Jan 30/24
Back Squat
3-3-3-3-3+
(78-83%)
Workout of the Day – Jan 2/23
Back Squat
5-5-5-5+
(73-83%)
Workout of the Day – Dec 5/23
Back Squat
1-1-1-1-1+
(80-90%)
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Happy Birthday Wendy R!!!
A Strong individual who always gives it her all when she steps on the floor. Always applying her training in life. Thank you for always being so awesome