Every 3 Minutes for 5 Rounds:
Row x20 seconds (sprint)
Front/Goblet Squat x10 @ 3 second eccentricÂ
Hang Tuck Hold x10-20 secondsÂ
Happy Birthday Emily W!
A quiet but kind individual who always comes to learn and push her limits. Thank you for all you do an being such a great role model to your students.