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The Core: Health & Fitness

Workout of the Day – June 29/26



5 Rounds:

DB Floor Press x15 

K2E x12

Row 500m/350m 

Happy Birthday Janet & Kass! 

Two People who do so much for this community. Helping so many on the floor and off the floor. You are amazing coaches, the best friends, and great support to everyone who comes your way. Thank you for all you do.