3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Month: May 2025
Workout of the Day – May 7/25
5 Rounds:
Double Unders x35
Run 200m
Workout of the Day – May 6/25
AMRAP 25 Minutes:
Shoulder Press x1 (heavy single)
Bent Row x10/side
Split Squat x8-12/side
Staggered Deadlift x8-12/side
Rest As Needed
Workout of the Day – May 5/25
AMRAP 10 Minutes
Wall Ball x10
Pull Up x5
Front Rack Hold x30 seconds
Happy Belated Birthday Andrea!
An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all.
Workout of the Day – May 3/25
10 Rounds:
Single Arm DB Clean x10alt
Row 200m
Happy Birthday Jaz T!
You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.
Workout of the Day – May 2/25
AMRAP 20 Minutes:
Burpee x8
Box Jump x12
K2E x16
Split Squat Hold x20 second/side
Happy Birthday Patti!
An amazing person who helps so many each and everyday. You are an inspiration and bring joy to everyone around you. Thank you for everything you do in our community.