AMRAP 25 Minutes:
Push Press x1 (heavy single)
Plank Lean x10-20 (or Shoulder Touch)
Wall Sit x30-60 seconds
Staggered Deadlift x8-12/side
Rest as Needed
Day: 19 May 2025
Workout of the Day – May 19/25
Run 1100m/600m
DB Snatch x50alt
Plank K2E x50alt
Arch Up x50
Run 800m/400m
Arch Up x50
Plank K2E x50alt
Single Arm DB Clean x50alt
Run 1100m/600m