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Day: 16 May 2025

Workout of the Day – May 17/25

AMRAP 20 Minutes:

Goblet Squat x12

Row 24 cal

Split Squat x12/side

Row 24 cal

Single Arm DB Shoulder Press x12/side

Posted in UncategorizedTagged Fitness, Goblet Squat, Kenora, row, Single Arm DB Shoulder Press, Split Squat

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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