The Core: Health & Fitness

Workout of the Day – Oct 23/24

Air Squat x50

V-Up x30

Pull Up x15 

Air Squat x30

V-Up x20 

Pull Up x10 

Air Squat x15

V-Up x10 

Pull Up x5 

Happy Birthday Holly B!

An exciting presence in class, you are always ready for action. We have had the opportunity to work with you for many years and we are so glad you made it into our community. Kind and always ready to help thank you for being the awesome person you are.