The Core: Health & Fitness

Workout of the Day – March 13/26

Open 26.3

2 Rounds:

Burpee over Bar x12

Power Clean x12 (weight 1)

Burpee over Bar x12

Thruster x12 (weight 1)

2 Rounds:

Burpee over Bar x12

Power Clean x12 (weight 2)

Burpee over Bar x12

Thruster x12 (weight 2)

2 Rounds:

Burpee over Bar x12

Power Clean x12 (weight 3)

Burpee over Bar x12

Thruster x12 (weight 3)

Time Cap: 16 Minutes