Workout of the Day – Jan 23/25

Row x20 seconds/Rest 10 seconds (8 Rounds) 

Plank x20 seconds/Rest 10 seconds (4 Rounds)

Hang x20 seconds/Rest 10 seconds (4 Rounds) 

Plank x20 seconds/Rest 10 seconds (4 Rounds) 

Row x20 seconds/Rest 10 seconds (8 Rounds)