The Core: Health & Fitness

Workout of the Day – Jan 16/24

Wall Ball x50

KB Swing x50

T2B x10 

Wall Ball x35

KB Swing x35

T2B x10

Wall Ball x25

KB Swing x25

T2B x10

Happy Birthday Leanda!

An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.