The Core: Health & Fitness

Workout of the Day – Feb 23/24


T2B x10 

KB Swing x25 

Wall Ball x25 

T2B x10 

KB Swing x35 

Wall Ball x35 

T2B x10 

KB Swing x50 

Wall Ball x50 

Happy Birthday Micaela! 
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.