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Workout of the Day – Feb 17/24

Posted on 16 February 2024 (15 February 2024) by The Core: Health & Fitness

AMRAP 15 Minutes:

Hinge Chest Pass + Chest Pass x10

Ring Row x10

TGU Sit Up x5/side

Posted in Workout of the DayTagged Fitness, Hinge Chest Pass + Chest Pass, Kenora, Ring Row, TGU Sit Up

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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